Hello! Call me Scarlet. I am 19 and enjoying the college life. Now that you have learned some stuff about me go on and. Explore.

So my dad taught me this trick today for dealing with PTSD attacks

weareallmixedup:

annanova:

It sounds really simple but it’s already helped me a lot.

Make a list of :

Four things you hear

Three things you feel

Two things you smell

One thing you taste

And repeat this list to yourself five times.

I know it sounds super simple and I’m sure a lot of people do it already, but if it helps anyone, then it’s worth sharing.

you can do this in the moment of distress. It’s distracting and helps the mind wait for the body to calm down. It’s usually when feeling intense emotions such as high anxiety.

— Jay

spicyshimmy:

legally an adult, mentally a terrified starfleet ensign, emotionally a mix between the self-imposed repression of a vulcan and the operatic fury of a klingon

bagmilk:

dslubes:

macintush:

"BLESS THIS POST"

shut up

"WHY DOESNT THIS HAVE MORE NOTES"

shut up

"ITS BACK"

shut up

"reblogging again"

shut up

"this"

shut up

"finally someone said it"

shut up

finally someone said it omg bless this post i’m reblogging again because it’s back why doesn’t it have more notes omg

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