It sounds really simple but it’s already helped me a lot.
Make a list of :
Four things you hear
Three things you feel
Two things you smell
One thing you taste
And repeat this list to yourself five times.
I know it sounds super simple and I’m sure a lot of people do it already, but if it helps anyone, then it’s worth sharing.
you can do this in the moment of distress. It’s distracting and helps the mind wait for the body to calm down. It’s usually when feeling intense emotions such as high anxiety.
legally an adult, mentally a terrified starfleet ensign, emotionally a mix between the self-imposed repression of a vulcan and the operatic fury of a klingon
"BLESS THIS POST"
"WHY DOESNT THIS HAVE MORE NOTES"
"finally someone said it"
finally someone said it omg bless this post i’m reblogging again because it’s back why doesn’t it have more notes omg